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Low Sulfur Diet: How It Supports Your Gut Health
If you have a sulfur intolerance, navigating a low sulfur diet is key. Learn the ins and outs of this diet, plus other tips for lowering your sulfur levels.
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The Elemental Diet: Who It Benefits and How To Use It
For those with gastrointestinal issues who are frustrated with other treatments, the elemental diet is another option. Learn the ins and outs of this diet.
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How an Autoimmune Specialist Helps You Manage Your Symptoms
An autoimmune specialist uses a functional medicine approach to diagnose and treat autoimmune diseases. Learn whether seeing this specialist is right for you.
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What Does a Functional Medicine Doctor Do for Your Health?
If you’ve wondered, “What does a functional medicine doctor do?”, this article is here to help. Hint — functional medicine looks at health systemically
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4 IBS Treatment Plans for Uncomfortable Symptoms
If you have IBS, know many IBS treatment plans can relieve embarrassing, uncomfortable symptoms. Learn how diet, probiotics, medications, and CBT can help IBS.
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How Integrative Family Medicine Can Improve Your Well-Being
Over the years, there has been a growing demand for integrative family medicine in the United States. The data suggests that about one in four patients uses alternative treatments (alongside conventional medicine). As a total, Americans’ expenditures on conventional and alternative medicine are roughly $21.2–$32.7 billion. In comparison, traditional medical costs stand at $29.3 billion…
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Low Histamine Diet: Your Guide to How It Helps Your Gut
If you regularly experience allergy-like symptoms outside of allergy season, you may have histamine intolerance. Unlike food intolerance, symptoms of histamine intolerance gradually present themselves over time instead of immediately after eating. Diet is one way to counter histamine intolerance. Since many foods contain varying levels of histamine, it’s impossible to follow a histamine-free diet.…
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How To Heal Leaky Gut: Causes, Symptoms, and Treatments
If you experience digestive problems such as gas, bloating, and diarrhea regularly, or struggle with fatigue or joint pain that never goes away, you may be experiencing a leaky gut. Increased intestinal permeability (the main characteristic of leaky gut) is present in various chronic diseases such as irritable bowel syndrome (IBS) [1], inflammatory bowel disease…
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The SCD Diet: Your Guide To How It Can Improve Your Gut
The Specific Carbohydrate Diet (SCD) is a century-old diet that was originally created to treat children with inflammatory bowel disease. Today, adults and children alike follow SCD to manage their symptoms of various gut issues. But what is the SCD diet, and how can it improve your gut health? In this article, we’ll take a…
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How Can a Nutrition Coach Help You Keep a Healthy Lifestyle?
Find an effective solution to improve your overall well-being We all want a healthy lifestyle. But sometimes, bridging the gap between wanting to be healthy and doing the work to become healthy can seem difficult or even impossible. For instance, sticking to healthy eating all the time can feel like a chore, especially with a…