3 Functional Remedies for IBS Symptoms: Female Focus
Let’s talk about IBS symptoms: females tend to especially have intense, frequent symptoms due to the gut-hormone connection. Here’s how to improve symptoms.
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What Is the Best Diet for Me: A Dieting Process for Success
The answer to “What is the best diet for me?” depends on why you seek a better diet. However, these six diets can reduce inflammation and improve gut health.
SIBO Fatigue: How To Heal Your Gut and Regain Your Energy
SIBO fatigue is an often misunderstood symptom and can be improved by healing the gut. Diet and supplements can provide an individualized approach to gut health.
9 Functional Remedies To Get Thyroid Antibodies in Control
There are several ways to manage your thyroid antibodies. Look to improve your gut health through treatments such as probiotics, diet, and supplements.
How To Recognize and Manage the 17 Key Signs of IBS
The signs of IBS extend past digestive issues to migraines, anxiety, and more. For testing and treatments, you can work with a functional medicine doctor.
Is the Paleo Diet Healthy? Yes, for These 5 Reasons
For those wondering, “Is the Paleo diet healthy?” the diet can help improve gut health and associated health problems, regulate blood sugar, and more.
Probiotics for Bloating: Benefits, Types, and Buyer’s Guide
Probiotics can relieve bloating and target its causes. The best probiotics for bloating have high-quality ingredients and generally fall in these three categories.
Master the Art of Low-FODMAP Snacks With These 18 Ideas
While a low-FODMAP diet may make snacking difficult, there are plenty of tasty low-FODMAP snacks to satisfy your cravings. Plan to have your favorites on hand.
How To Find the Best Functional Medicine Doctor for You
The best functional medicine doctor for you is trained, current on their research, personalizes treatments and specializes in the area you need help in.
Winter Blues: Symptoms, Causes, and Functional Remedies
Seasonal affective disorder (SAD), or the winter blues, may improve with functional treatment options such as sun lamp therapy, lifestyle changes, and more.