Let’s talk about IBS symptoms: females tend to especially have intense, frequent symptoms due to the gut-hormone connection. Here’s how to improve symptoms.
The answer to “What is the best diet for me?” depends on why you seek a better diet. However, these six diets can reduce inflammation and improve gut health.
SIBO fatigue is an often misunderstood symptom and can be improved by healing the gut. Diet and supplements can provide an individualized approach to gut health.
There are several ways to manage your thyroid antibodies. Look to improve your gut health through treatments such as probiotics, diet, and supplements.
The signs of IBS extend past digestive issues to migraines, anxiety, and more. For testing and treatments, you can work with a functional medicine doctor.
For those wondering, “Is the Paleo diet healthy?” the diet can help improve gut health and associated health problems, regulate blood sugar, and more.
Probiotics can relieve bloating and target its causes. The best probiotics for bloating have high-quality ingredients and generally fall in these three categories.
While a low-FODMAP diet may make snacking difficult, there are plenty of tasty low-FODMAP snacks to satisfy your cravings. Plan to have your favorites on hand.
The best functional medicine doctor for you is trained, current on their research, personalizes treatments and specializes in the area you need help in.
Seasonal affective disorder (SAD), or the winter blues, may improve with functional treatment options such as sun lamp therapy, lifestyle changes, and more.