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Category: Functional Medicine

Infrared Sauna Benefits and Disadvantages for Your Health Goals

Infrared sauna benefits and disadvantages are still being investigated, but many find it useful for detox, addressing chronic conditions, and pain relief.

August 10, 2021
Oil of Oregano: Benefits for Gut Health and How to Use It

Oil of oregano benefits include anti-inflammatory properties that can help calm chronic inflammatory conditions, especially in the gut.

August 5, 2021
Is Colon Hydrotherapy Really Good for Gut Health?

Colon hydrotherapy may be popular, but there isn’t enough evidence for its benefits. Setting a healthy gut foundation, however, tends to be an effective method.

August 5, 2021
Can a Colonic Really Improve Your Gut Health?

Colonics are trending, but little scientific evidence can show their effectiveness. For improved gut health, you’ll need to resolve your foundational issues.

August 5, 2021
How to Find the Best Leaky Gut Diet for Your Needs

The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.

July 7, 2021
Prioritize Your Sleep: How to Fix Poor Sleep Hygiene Habits

Poor sleep hygiene can harm your health. Here’s what to do if you don’t get enough sleep, your sleep is low-quality, or you have an irregular sleep schedule.

June 29, 2021
6 Strategies to Maximize Sleep Efficiency and Reduce Daytime Sleepiness

To improve sleep efficiency, review your sleep hygiene. Tips like reducing light exposure, creating a calming bedtime routine, and more can help you rest better.

June 28, 2021
What Is Silent Reflux and What Can I Do About It?

Silent reflux can go unnoticed, as it doesn’t present with heartburn. Gut health improving measures, such as diet and lifestyle changes, can help.

June 17, 2021
How to Relieve Laryngopharyngeal Reflux (LPR) Symptoms

LPR, or laryngopharyngeal reflux disease, is a condition that often goes unnoticed. We’ll take you through its symptoms, causes, and possible treatment options.

June 8, 2021
What’s the Best SIBO Breath Test and How Do I Know if I Need One?

SIBO breath tests can provide important information. However, symptom evaluation and accurate patient history are just as valuable when diagnosing SIBO.

June 2, 2021

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The Ruscio Institute for Functional Medicine

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