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Austin Center for Functional Medicine
Practical, scientifically-validated, and cost-effective care
Austin Center for Functional MedicineAustin Center for Functional Medicine
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Category Archives: Functional Medicine

IBS symptoms female: Woman clutching her stomach in pain while at the office

3 Functional Remedies for IBS Symptoms: Female Focus

Functional MedicineMarch 2, 2021

Let’s talk about IBS symptoms: females tend to especially have intense, frequent symptoms due to the gut-hormone connection. Here’s how to improve symptoms.

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what is the best diet for me: woman slicing vegetable on counter

What Is the Best Diet for Me: A Dieting Process for Success

Diet Tips, Functional MedicineFebruary 25, 2021

The answer to “What is the best diet for me?” depends on why you seek a better diet. However, these six diets can reduce inflammation and improve gut health.

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SIBO fatigue: Woman with a headache sitting on a couch and holding a mug

SIBO Fatigue: How To Heal Your Gut and Regain Your Energy

Functional MedicineFebruary 18, 2021

SIBO fatigue is an often misunderstood symptom and can be improved by healing the gut. Diet and supplements can provide an individualized approach to gut health.

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thyroid antibodies: 3D illustration of human thyroid with antibodies

9 Functional Remedies To Get Thyroid Antibodies in Control

Functional MedicineFebruary 17, 2021

There are several ways to manage your thyroid antibodies. Look to improve your gut health through treatments such as probiotics, diet, and supplements.

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signs of IBS: IBS word written on a blank page with stethoscope

How To Recognize and Manage the 17 Key Signs of IBS

Functional MedicineFebruary 2, 2021

The signs of IBS extend past digestive issues to migraines, anxiety, and more. For testing and treatments, you can work with a functional medicine doctor.

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is the paleo diet healthy: chopped pork and a fork

Is the Paleo Diet Healthy? Yes, for These 5 Reasons

Diet TipsJanuary 26, 2021

For those wondering, “Is the Paleo diet healthy?” the diet can help improve gut health and associated health problems, regulate blood sugar, and more.

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probiotics for bloating: man holding his stomach

Probiotics for Bloating: Benefits, Types, and Buyer’s Guide

Functional MedicineJanuary 26, 2021

Probiotics can relieve bloating and target its causes. The best probiotics for bloating have high-quality ingredients and generally fall in these three categories.

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low FODMAP snacks: A bowl of chia pudding with muesli, cereal flakes, walnut and honey on top of blue wood

Master the Art of Low-FODMAP Snacks With These 18 Ideas

Functional MedicineJanuary 14, 2021

While a low-FODMAP diet may make snacking difficult, there are plenty of tasty low-FODMAP snacks to satisfy your cravings. Plan to have your favorites on hand.

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best functional medicine doctor: Doctor smiling at the camera with his arms crossed

How To Find the Best Functional Medicine Doctor for You

Functional MedicineJanuary 12, 2021

The best functional medicine doctor for you is trained, current on their research, personalizes treatments and specializes in the area you need help in.

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Woman with winter blues sitting on a snowy bench

Winter Blues: Symptoms, Causes, and Functional Remedies

Functional MedicineJanuary 1, 2021

Seasonal affective disorder (SAD), or the winter blues, may improve with functional treatment options such as sun lamp therapy, lifestyle changes, and more.

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Dr. Ruscio's Clinic Austin Functional Medicine
Practical, scientifically-validated and cost-effective care. Specializing in gut health, thyroid health, and chronic disease.
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