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Category: Functional Medicine

How To Find the Best Probiotic For IBS Management

While diet and lifestyle are key for managing IBS, probiotics are an important part of a treatment plan. Here’s how to find the best probiotic for IBS.

March 25, 2021
IBS Medication: How To Relieve Symptoms and Heal the Gut

The most helpful IBS medication works to heal your gut, but some prescriptions can help relieve symptoms while you treat the root cause of your IBS.

March 12, 2021
3 Functional Remedies for IBS Symptoms: Female Focus

Let’s talk about IBS symptoms: females tend to especially have intense, frequent symptoms due to the gut-hormone connection. Here’s how to improve symptoms.

March 2, 2021
What Is the Best Diet for Me: A Dieting Process for Success

The answer to “What is the best diet for me?” depends on why you seek a better diet. However, these six diets can reduce inflammation and improve gut health.

February 25, 2021
SIBO Fatigue: How To Heal Your Gut and Regain Your Energy

SIBO fatigue is an often misunderstood symptom and can be improved by healing the gut. Diet and supplements can provide an individualized approach to gut health.

February 18, 2021
9 Functional Remedies To Get Thyroid Antibodies in Control

There are several ways to manage your thyroid antibodies. Look to improve your gut health through treatments such as probiotics, diet, and supplements.

February 17, 2021
How To Recognize and Manage the 17 Key Signs of IBS

The signs of IBS extend past digestive issues to migraines, anxiety, and more. For testing and treatments, you can work with a functional medicine doctor.

February 2, 2021
Is the Paleo Diet Healthy? Yes, for These 5 Reasons

For those wondering, “Is the Paleo diet healthy?” the diet can help improve gut health and associated health problems, regulate blood sugar, and more.

January 26, 2021
Probiotics for Bloating: Benefits, Types, and Buyer’s Guide

Probiotics can relieve bloating and target its causes. The best probiotics for bloating have high-quality ingredients and generally fall in these three categories.

January 26, 2021
Master the Art of Low-FODMAP Snacks With These 18 Ideas

While a low-FODMAP diet may make snacking difficult, there are plenty of tasty low-FODMAP snacks to satisfy your cravings. Plan to have your favorites on hand.

January 14, 2021

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