How to Find the Best Leaky Gut Diet for Your Needs
The best leaky gut diet is one rich in unprocessed anti-inflammatory foods, though you may need to customize to your needs and also address food sensitivities and bad gut bacteria.
Read & shop
How to Use SIBO Probiotics to Personalize Your Treatment Plan
Along with exercise, stress management, and a diet such as paleo, SIBO probiotics can help rebalance your gut and offer symptom relief.
What Foods Should Be Avoided with SIBO and Other SIBO Diet Tips
Diet can be an important part of SIBO management. To begin a diet that will help you recover, you need to know what foods should be avoided with SIBO.
7 IBS Foods to Avoid and How to Recognize Your Food Triggers
It’s key to understand which foods trigger your IBS symptoms. While triggers are individual, these seven IBS foods often cause issues.
What Is the Best Diet for Me: A Dieting Process for Success
The answer to “What is the best diet for me?” depends on why you seek a better diet. However, these six diets can reduce inflammation and improve gut health.
Is the Paleo Diet Healthy? Yes, for These 5 Reasons
For those wondering, “Is the Paleo diet healthy?” the diet can help improve gut health and associated health problems, regulate blood sugar, and more.
How To Get Rid of Gas Pain With These 4 Natural Remedies
Knowing how to get rid of gas pain for good means understanding how to get your gut in shape. Hint: Diet and supplements are a couple of methods.
Low Sulfur Diet: How It Supports Your Gut Health
If you have a sulfur intolerance, navigating a low sulfur diet is key. Learn the ins and outs of this diet, plus other tips for lowering your sulfur levels.
Low Histamine Diet: Your Guide to How It Helps Your Gut
If you regularly experience allergy-like symptoms outside of allergy season, you may have histamine intolerance. Unlike food intolerance, symptoms of histamine intolerance gradually present themselves over time instead of immediately after eating. Diet is one way to counter histamine intolerance. Since many foods contain varying levels of histamine, it’s impossible to follow a histamine-free diet.…
The SCD Diet: Your Guide To How It Can Improve Your Gut
The Specific Carbohydrate Diet (SCD) is a century-old diet that was originally created to treat children with inflammatory bowel disease. Today, adults and children alike follow SCD to manage their symptoms of various gut issues. But what is the SCD diet, and how can it improve your gut health? In this article, we’ll take a…