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Low Histamine Diet: Your Guide to How It Helps Your Gut

If you regularly experience allergy-like symptoms outside of allergy season, you may have histamine intolerance. Unlike food intolerance, symptoms of histamine intolerance gradually present themselves over time instead of immediately after eating. Diet is one way to counter histamine intolerance. Since many foods contain varying levels of histamine, it’s impossible to follow a histamine-free diet.…

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View of Austin with river

Integrative Medicine — Austin Has a New Practice To Notice

New Functional Medicine Practice for Gut, Thyroid, and Chronic Disease As the capital of Texas and the fastest-growing big city in the country, it’s no surprise that Austin has a vibrant community of integrative medicine practitioners. The Austin Wellness Collaborative—an online directory of Austin integrative providers—currently has over 1,800 listings. Whether you’re seeking a massage…

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