7 IBS Foods to Avoid and How to Recognize Your Food Triggers
It’s key to understand which foods trigger your IBS symptoms. While triggers are individual, these seven IBS foods often cause issues.
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How To Find the Best Probiotic For IBS Management
While diet and lifestyle are key for managing IBS, probiotics are an important part of a treatment plan. Here’s how to find the best probiotic for IBS.
IBS Medication: How To Relieve Symptoms and Heal the Gut
The most helpful IBS medication works to heal your gut, but some prescriptions can help relieve symptoms while you treat the root cause of your IBS.
3 Functional Remedies for IBS Symptoms: Female Focus
Let’s talk about IBS symptoms: females tend to especially have intense, frequent symptoms due to the gut-hormone connection. Here’s how to improve symptoms.
What Is the Best Diet for Me: A Dieting Process for Success
The answer to “What is the best diet for me?” depends on why you seek a better diet. However, these six diets can reduce inflammation and improve gut health.
SIBO Fatigue: How To Heal Your Gut and Regain Your Energy
SIBO fatigue is an often misunderstood symptom and can be improved by healing the gut. Diet and supplements can provide an individualized approach to gut health.